Welcome to CHOW

CHOW stands for Choose Healthy Options Wisely.

  Worldwide people are now becoming more health conscious and want greater transparency with regard to their food. They want to know where their food comes from, how it is prepared and what ingredients are used. As the trend towards healthy eating and better choices emerges in other countries, we see the need to provide all South Africans with a tool, that helps them make informed decisions on the go.   CHOW is a restaurant, canteen and ready-made meal accreditation service, whereby we analyse meals in order to highlight the healthier meals at establishments around South Africa.   Our aim at CHOW is simple. To to provide South Africans with a go to resource that enables anyone to make the healthy choice when eating out.   At CHOW we are passionate about finding and promoting menu choices consist of  nutritious fruits and vegetables, unrefined whole grains, lean proteins and healthy fats. Our dietitians have pre-screened every meal at your favourite restaurant and canteens to make sure it is the healthiest option. You can find these meals restaurants around South African restaurants using your mobile phone.   CHOW shows you where, what and how much you should eat as well as provide interesting tips on nutrition, exercise and health. Look for the CHOW stamp, order a CHOW meal and get rewarded with CHOW bucks for making the better choice.